Kefir diet: features, advantages and disadvantages

a glass of kefir for weight loss

Today, one of the most common weight loss options is the kefir diet. Since ancient times, everyone knows that kefir is the most popular dietary product.

Many actresses and TV presenters have exchanged various popular diets for kefir. Thanks to them, the kefir diet has become public and has reached its current prevalence.

But few know that kefir is not as safe during weight loss as it may seem at first glance. If you choose only one such option for weight loss yourself, you need to understand what the consequences may be for your body.

Like all forms of weight loss, the kefir diet has its pros and cons.

Operating principle

Many women who have tried this weight loss option say she can lose up to 5kg a week thanks to her. This effect is achieved due to the presence of yeast-like fungi in kefir, which stimulate food digestion processes, significantly speeding them up.

Kefir also contains large amounts of calcium, which is involved in regulating energy metabolism. Due to its presence, the fat stored in the body is depleted much faster.

kefir for weight loss

The main options of the kefir diet

Since this weight loss option has been around for a long time, it can be observed in several ways. It is worth highlighting the most common and popular.

Option 1 - mono diet

He only drinks kefir all the time. You can't drink or eat anything else. You should consume about 1. 5 liters of product per day. The entire volume should be distributed 5-6 times. The intervals between taking the kefir should be the same. But this weight loss option should not last longer than 3 days.

Option 2 - kefir diet with vegetables and fruits

Such a diet allows you to drink not only 1, 5 liters of kefir during the day, but at the same time allowed to consume 0, 5-1 kg of any vegetables or fresh fruits. The duration of such a diet should be 5-6 days. It is worth noting that nowadays it is better not to eat citrus fruits, as they are poorly digested with kefir, and bananas with grapes - they are very high in calories.

Option 3 - the singer's diet

This version of the kefir-based diet gives precise instructions for eating for all 7 days, and the products change and 1. 5 liters of kefir remain unchanged.

  1. First day: 5 potatoes to be cooked in salted water.
  2. Day 2: 100 g of cooked unsalted chicken.
  3. Third day: 100 g of cooked veal.
  4. Fourth day: 100 g of cooked fish.
  5. Fifth day: fruits and vegetables.

On the sixth day you should follow the mono diet and drink only kefir, but on the seventh day you should not use it. It is worth drinking only mineral water in custody all day.

bottle of kefir for weight loss

Benefits of kefir diet

There are several benefits to this weight loss option, but the most important should be highlighted:

  • The main benefit is good deloading for the body, which can be perfectly combined with a low calorie diet.
  • The body receives the necessary amount of nutrients so that it does not feel hungry.
  • It is short-term, as by following three days of such a diet, the results are already noticeable.
girl holding a glass of kefir for weight loss

Disadvantages of the kefir diet

If you will lose an extra 4-5 pounds in this way, you should be aware that complications may arise as a result. You need to be prepared for the fact that your body is not only losing extra pounds, but is also responding to such a diet.

  • Long-term use of the kefir diet can threaten various types of indigestion, manifested by constant murmurs in the abdomen as well as increased intestinal function. Experts recommend choosing such a diet as a short-term option to last up to 7 days. If you stick to such a diet for a long time, the result may be the real exhaustion.
  • Everyone who is on a kefir diet should have free access to the toilet as they should use it even in the most unexpected moment.
  • For maximum results, the kefir diet should be combined with cleansing procedures at the end of the day. Of course, a daily enema before going to bed is not an advantage.
kefir for weight loss

It is important to know

Once you have decided to go on a kefir diet, you only need to follow the following recommendations to achieve maximum results:

  1. The fat content of kefir used as the main product in the diet should not exceed 15%.
  2. The duration of such a mono diet should not exceed one week, i. e. , seven days.
  3. Do not use kefir diet as a way to lose weight for those who suffer from diseases and pathologies of the digestive system or some of its components. Especially for those who have increased acidity in the stomach.
  4. If you follow such a diet, you should stop taking salt altogether.
  5. In addition, this option for weight loss means a complete rejection of products such as bread and other flour products, meat.
  6. If you can’t sit down completely on a kefir, you can always add vegetables and fruits, fresh of course, as well as juices and unsweetened tea.

Knowing all the features of the kefir diet, you can safely choose the method suitable for weight loss.