Many people dream of getting rid of excess weight easily and quickly because there are situations where they need to lose weight in a few days. Extreme weight loss provides such an opportunity as a way to lose weight significantly in a short period of time and not harm your own body. We immediately note that it is only suitable for healthy people, as a sharp change in diet always poses a health risk.
What is extreme weight loss
A person does not gain weight in a day or a week, but in several months or years, which means that he has to get rid of it gradually. Losing a few pounds in a short time is unnatural and can cause significant damage to your health. You can’t rush from one extreme to the other to not be obese or bulimic. However, there are emergencies in life where urgent weight loss is required, such as responsible performance with an athlete or an upcoming demonstration with a model. In such cases, a special diet and exercise have been developed.
From what you can lose weight fast
Try a workout from Cindy Crawford. A series of exercises for rapid weight loss lasts one hour, all muscle groups are worked out. The system is heavy, so you can start with a simplified option. The responses of those who have tried this technique on their own are impressive. You can lose a pound during an intense workout and look like a model after a week. How to lose weight fast? Use the Scarlett Johansson diet, she opposes the hunger strike and gives you a recipe for harmony, start jogging actively in the morning and follow the diet.
Extreme methods for weight loss
In order to achieve a beautiful body, people often resort to extreme methods to lose weight and lose their health. Problems can be caused by insulin injections, diuretics, dangerous diet pills, and the use of psychotropic substances. Only diet or sports can help you succeed and not harm your body, but there are a number of medical extreme ways to lose weight:
- Stomach bandage. The surgery is performed in a clinic and a part of the stomach is formed that can only hold 30 g of food. As a result, food consumption is reduced, leading to rapid results. The risk of complications is minimal. Weight loss is high.
- How to lose weight very quickly? Liposuction gives immediate results, but recovery can take up to 4 weeks. This is a serious surgical procedure: through small incisions, the specialist inserts a thin tube under the skin that performs translational movements. The doctor breaks down the adipose tissue and then pumps it out of the tube. Weight loss is high.
How to lose weight fast
A three-day fast (3 days on the water) helps. Over the next 3 days, you should slowly go out of fasting by adding vegetable soups and salads to your diet. It should be eaten in small portions so as not to cause nausea. Low calorie foods really help you lose weight fast. You can go on a three-day kefir diet or a mixture of juices. Finally, you can use mono-diets, which are monotonous diets: eat a product for 5 days, such as buckwheat porridge, cucumber, watermelon.
How to lose weight in one day
Success is achieved by organizing a day of fasting. In the evening, dine with lean soup or low-fat cottage cheese 4 hours before bedtime. The next day there is only an apple or kiwi, pumpkin is also possible. This allows not only to lose 2 kg per day, but also to cleanse the liver and intestines. You should gradually leave the day of fasting so as not to cause upset stomach and vomiting. You can have breakfast with porridge on the water, and in the future, to avoid losing weight, exclude sweets and flour from your diet.
How to lose weight fast before the race
One of the popular ways to lose weight fast is dehydration. To lose weight quickly before the race, athletes go to the sauna, where they sweat or exercise in their clothes. Some people apply baby oil to the body to block the pores of the skin and raise the internal temperature. If the steam bath is not suitable for some reason, you can buy a sauna-looking suit (thermo suit) and run it for a long time.
How to lose weight fast in 5 days
In this five-day weight loss program developed by Jessica Hart, you can get rid of 2-3 kg. The Australian fashion model recommends consuming liquid foods for five days: green smoothies made from cucumber, spinach or celery with the addition of dry fiber. Have cottage cheese or a few eggs for breakfast, fish and salad for dinner. To lose weight fast in 5 days, you need to exclude all snacks, sleep (we lose calories in a dream) and exercise regularly.
Diet for fast weight loss with 15 kg
To lose 15 kg per week, you should eat foods that boost your body’s metabolism and remove all sweet, flour, fried and fatty foods. The 15 kg diet contains a number of mandatory rules for fast weight loss. The most important of these is to eat three times a day and to exclude snacks between meals (only unsweetened green tea can be drunk). You should eat foods rich in vitamins, but low-calorie foods and drink more water. Take fruit or freshly squeezed juice into your diet, start running or do exercises.
Diet Minus 8 kg per week
This four-day diet has been proven to help you lose 4 kg. On Mondays, you should eat unpolished cooked brown rice and drink tomato juice. Diet Tuesday Minus 8 kg per week is spent on low-fat fermented dairy products (1 kg of cottage cheese and 1. 5 liters of kefir). On the third day, chicken and green tea (800 g of meat, 1 liter of tea) are served. The fourth day of the diet - low-fat cheese, red wine (only 50 g). The wine can be replaced with green tea. Repeat for the next 4 days.
Diet Minus 5 kg per week
The week of this diet begins with liquid foods. You can drink broth, kefir, yogurt, tea, tomato juice, you can’t eat anything. The 5 kg diet per week consists of carbohydrates. For example, you can make a vegetable salad with olive oil without salt. Wednesday, like Monday, is only liquid all day. Thursday is Fruit Day. Friday - boiled chicken, low-fat cheese, cottage cheese, eggs. You can drink again on Saturday, and you can go out of your diet on Sunday. For breakfast - a couple of boiled eggs and tea, an apple suitable for snack. Light soup for lunch, salad for dinner.
There are other quick diets to lose 5kg, such as buckwheat - this cereal helps cleanse the body and then lose weight. In the evening, cook the ratio of buckwheat: 1 glass of cereal to 2, 5 cups of boiling water. Do not salt porridge or eat bread. Alternatively, you can cook it with kefir instead of water. In addition to buckwheat, you can drink kefir (1. 5 liters per day) and water (2 liters per day). This diet helps from 5-7 pounds per week.