Restoring the shape to a normal wheel cut is not an easy task, achieving the desired result by removing excess pounds on certain body parts.
Although many sources are full of different dietary recipes, they are only individually suitable and not always useful for our body.
Very often, through trial and error, it is possible to find the right one for you by combining several systems. I would also like to note that the guarantee of the effectiveness of any of them is not only that any product is excluded from the menu, but necessarily - sports as well.
Rules and warnings
Doctors do not advise the use of diets that lead to the early loss of excess weight, and argue that losing seven kilograms a week adversely affects well-being and the body’s internal processes. However, this can be used to argue and prove otherwise.
To achieve the desired effect, you must strictly follow all the instructions in this article.
The main advice is to pay attention to your body and monitor your condition.
In some situations, you still need to expand your diet and deviate from the main menu, as rejecting any individual and familiar food is a significant stress for your body.
- The first step is to exclude from the menu all high-calorie and fatty foods: sweets, baked goods, instant foods, sweet carbonated and alcoholic beverages;
- The consumption of table salt should be strictly limited, which slows down the process of removing sugar and water from the body. The same goes for spices and condiments;
- Divide your meals into small snacks five times a day at a set time. This way, the body feels satiated and quickly copes with the food it consumes. Of course, it is not recommended to eat after 18: 00;
- Eliminate high-calorie fruits from your diet: mangoes, grapes, bananas;
- The daily amount of water should be at least two to three liters, but not once or twice, but as often as possible two hundred to three hundred milliliters;
- As already indicated, diet is a stress for the human body, so they should not be taken once or twice a month;
- Physical activity is necessary, but if you are going to lose seven to seven pounds, don’t do too hard exercises;
- You should gradually complete your diet so that there are no disturbances in your body and you do not regain the weight you have lost;
- No diet should be accompanied by a constant feeling of hunger;
- The menu should be balanced;
- The main methods of preparing food are steaming or boiling. Fried foods should be discarded;
- Eat seafood, soy, mushrooms as often as possible.
Whichever method you use to lose weight, you should still be aware of certain warnings that apply in all cases:
- Rapid weight loss is categorically unsuitable for breastfeeding and pregnant women;
- Most diets are contraindicated in patients with severe hepatic, gastrointestinal, renal, and diabetic conditions;
- If you are taking medications, you need to make sure they are compatible with your food;
- The body’s tendency to have increased food allergies is a serious reason for refusing to lose weight fast.
General tips for fast weight loss at home
If you follow a few tips, you can control your weight without sacrifices and difficulties. And the rules are very simple:
- Drink one or two glasses of water before each meal, the feeling of fullness will appear much faster than if you absorb a large amount of food. Drink a glass of water before going to a cafe or guests in thirty minutes. This method not only reduces the amount of food consumed, but also speeds up the removal of stagnant water from the body;
- The menu should include several foods containing fiber: oatmeal, cauliflower, broccoli, spinach, rice, bran, almonds. These foods are low in calories and fill the stomach, suppressing hunger for a long time;
- You should follow your diet, exercise and water intake. Take a diary in which you take notes on these points and then you can keep track of the cause of the overweight and easily eliminate it;
- Increase your intake of fresh fruit, wash, cut into large salad bowls, sprinkle with freshly squeezed lemon juice. When hunger appears, take it out and eat it. So it enriches the body not only with vitamins but also with fiber;
- Dietary broths and soups cooked on them also replenish energy and strength almost all day;
- When you eat, don’t rush, chew food thoroughly so you not only drown, but don’t overeat, because the sign of body saturation arrives in our brain about half an hour late;
- No mayonnaise, chips, chocolate or french fries;
- Go to bed early, you will not be able to eat at night, which is very harmful.
Mono diet: minus 7 kg per week
There are a number of systems and techniques that you can use to restore your shape to a normal state. One is the mono diet.
This is to eat only one product for a certain period of time, not to choose it arbitrarily, but according to certain requirements.
Cucumbers consume this vegetable throughout the week. This weight loss option not only allows you to achieve your main goal, but also cleanses your digestive system. Due to the fact that this vegetable is almost entirely made of water, it contains no calories.
You can add a piece of rye bread to the cucumber, but once a day, and season these vegetable salads with olive oil. And in the evening, fresh apples are allowed as a dessert.
The kefir mono diet is the toughest diet. After all, it is quite difficult to drink only fermented milk liquid day and night.
Some nutrition experts advise you to use only two to three days of kefir in your weekly marathon, the other days you will eat a pound of fresh fruit and you will go hungry. If you do not eat solid food for seven days, your stomach may lose its habit of processing.
Chocolate mono diet. It goes without saying that we are talking about dark chocolate, without any additives or fillers. When choosing this method of weight loss, you should keep in mind that you should not sit on this diet for more than three days as the chocolate will be washed away with coffee. Such mono-diet is contraindicated in cardiovascular diseases.
They eat fifty grams of dark chocolate for breakfast and afternoon tea, washed down with natural coffee, and twenty-five grams of chocolate for lunch - coffee only, dinner.
Mono-diet porridge. This weight loss option is considered the most gentle of all mono diets. Either porridge is chosen, steamed with hot water or soaked overnight, and consumed throughout the day on five or six visits.
Adjust the volume to be full. To reduce stress, it is recommended to drink plenty of water and include vitamin complex in your diet.
How to lose 7 kg in a week without diets
Most residents of big cities are busy almost day and night and have no time at all for the gym. A number of technological solutions have been developed for them that allow them to lose weight without limiting themselves in food.
- The following types of slimming belts:
- Vibrating massage. It is one of the types of massagers that reduces muscle fatigue, stimulates tone and metabolic processes, and removes lactic acid. It can be worn under normal clothing and cannot be taken off all day;
- Sauna effect. The belts are made of a special material (most often neoprene) that creates a greenhouse effect when in contact with human skin. As a result, the fatty layer begins to melt. The effect will be more noticeable if you wear such a belt during training. The harder you exercise, the more you sweat. It is worth noting that not only belts are made of such material, but also pants, shorts, and upper sleeves to correct certain areas of the body;
- Myostimulant. The method involves electrical impulses acting on nerve endings, causing the muscles to contract involuntarily. The advantage over other devices is that it is able to involve muscle groups by replacing the electrodes. Before buying such a serious unit, be sure to consult a cardiologist;
The most effective practices
Consolidation and maintenance of weight loss results is only possible through constant physical exercise.
Combined with diets and special products, it gives you a beautiful shape and keeps you healthy.
Here are some effective diets:
- Stand up straight, feet shoulder-width apart. Keep your hands at chest level, palms together. Bend your legs in a half-squat while spreading your arms to the side so that the shoulder blades touch. Change the weight for your left and right legs. Increase the speed of your exercise while maintaining balance;
- Tilt the front of the body forward. Make movements with your arms and legs as if you were skating;
- Make a board. In the jump, pull your foot under your stomach and straighten it back;
- Legs - shoulder width apart, arms bent at elbows, performing a full squat and then lifting up in a jump;
- Take a step or just a stable roller in front of you and jump on it intensely, alternating your left and right legs. In this case, the arms should be bent at the elbows.
How to keep the result
As a rule, measure yourself once a week at the same time on an empty stomach. Record the result in a notebook so you can monitor the dynamics of the results. If you see an increase in weight, all you have to do is adjust your menu.
Be sure to follow your meals three times a day because your body needs to get the energy it needs and not have to starve for long.
Don’t forget about physical activity because sports not only help maintain the desired weight, but also make your body fit and flexible. Everything in the diet should be balanced: vitamins, minerals and other beneficial substances.
- First review, man, 54 years old:"In his youth, he was involved in classic wrestling and weightlifting, and after stopping the sport, he reached 140 kg. He resorted to the mono-diet of buckwheat porridge several times. It was difficult. The first time he survived 4 days, he lost 5 kg. The following attempts were more successful. "I lasted for a week. I'm 106 kg now. "
- Second rating, woman, 28 years old:"After a difficult birth and hormone therapy, I gained 35 kg. The effects of the diets evaporated in a month. After consulting with a fitness trainer who developed a series of exercises for me at home, I got stable results. Get back in shape soon. "