Watermelon diet - weight loss fast, tasty and safe

The article is about the watermelon diet, a popular nutrition program that allows you to lose excess pounds in the shortest possible time and normalize your body. You will then become familiar with the rules of this diet, study its detailed menu, discover its pros and cons, and learn about the reasoned opinions of those who have lost weight and the recommendations of experienced professionals regarding the organization of the individual. system.

Dietary characteristics

The watermelon diet is a one-component diet that includes eating the fruit of the same name. This nutritional system requires rigorous calculation, as chaotic consumption of sweet products can cause problems in the body. To prevent this, always try to responsibly calculate the required amount of fruit consumed.

The approximate calculation is as follows: for every 10 kg of body weight, you must eat at least 500 g of ripe pulp and the total weight of the watermelon consumed must not exceed 5 kg. At the same time, the structure of the plant is sure to be pleasing because it contains large amounts of vitamins, minerals and antioxidants.

As far as the types of watermelon diet are concerned, there are three basic program variants in practice today, namely:

  • Hard. . . Dietary option for 5-14 days. According to the rules of the system, you should only eat watermelon and drink clean water every day. You can eat biscuits and bran once every 3 days. The result will be a weight loss of 3-10 kg, depending on how long the program was.
  • Watermelon for diet
  • Lightweight.A 10-day version of the system. In this case, in addition to the main fruit, you can eat vegetables, fruits, cereals and rye bread. However, watermelons are only included in the diet in the morning and at lunchtime.
  • Free. . . It is an ideal program for those who cannot survive heavy compulsions. This includes eating healthy foods and using the watermelon menu once a day. You can sit on such a program for more than 3 weeks.

How to choose the right fruit

An important point of the program described in the article is the choice of worthwhile fruits. Since the efficiency of releasing excess pounds depends on the watermelon, its acquisition cannot be negligent. In order not to count aside and choose a really mature and healthy plant, try to rely on the following shades:

  • Voice. . . He strokes the skin of the fruit before buying. If you hear a bell and a high-pitched sound that resembles internal emptiness, the product is considered mature.
  • A place. . . Be sure to contact certified outlets. There are currently a large number of nitrate-grown watermelons on the market.
  • Cleaning. . . Before cutting, wash the fruit responsibly with running water and a brush.
  • Storage.The cut fruit must be stored in the refrigerator for a maximum of one day. After this period, the plant loses its beneficial properties.
  • Harmfulness.To check that the plant contains harmful substances, it is sufficient to cut a small amount of pulp and place it in water for 15 minutes. If the liquid is colored, it is not recommended to consume the berry.


The effectiveness of the watermelon diet is importantly influenced not only by the quality of the fruit, but also by following the basic rules that allow you to create minus 10 kg in just one week. If you want to get high results from the diet in question, try to pay attention to the following points:

  • When consuming berries, do not exceed the daily dose. You can consume up to 5 kg and we talked about the calculation earlier.
  • For the best effect, saturate every meal with fruit.
  • Be sure to drink clean water. Although the berry is saturated with liquid, you should consume at least 1, 5-2 liters of clean water per day.
  • Fragmented use of watermelon for effective weight loss
  • Try to divide the list of dishes into at least 6 meals. It should be eaten in fragments, every 2-3 hours.
  • Take a gentle exit, the duration of which should be twice as long as the duration of your diet.

Experienced nutritionists do not recommend using the diet on the test fetus for more than 5 days. It can cause serious complications in the work of the entire organization.

List of approved products

Depending on the type of program, the menu may provide different variations. In addition to the hard system, you only eat fruit pulp and drink a lot of water, while light and free meals allow you to use a wide variety of ingredients for which you can make solid food specialties. which can satisfy even the interests of infamous connoisseurs. In this case, the main condition is that all products are healthy.

Watermelon smoothie

Prohibited foods

You are trying to create a really worthy version of the menu of the watermelon program, be sure to pay attention to the prohibited products.Proper dieting categorically prohibits the use of:

  • conserve;
  • fast food;
  • smoked products;
  • pickles;
  • Pickles are forbidden on the watermelon diet
  • sugar and salt;
  • flour products;
  • desserts and cakes.

Detailed menu

Once you choose the type of watermelon for yourself and are familiar with the list of products that can and cannot be used when designing a custom menu, start preparing your own diet. However, it is noted that the watermelon feeding system is largely based on proportions that provide standardized formulas. Each consumer can calculate the amount of product required.

We also recommend that you familiarize yourself with an approximate diet for 3 days, which will certainly delight your results.

One day:

  • 1 meal - a glass of green tea.
  • Meal 2 - vegetable salad.
  • 3 meals - watermelon based on weight.
Vegetable salad on the watermelon diet menu for 3 days

2 days:

  • 1 - cereals without salt.
  • 2 - a serving of fried lean fish.
  • 3 - the main fruit.

3 days:

  • 1 - boiled chicken eggs.
  • 2 - a portion of steamed fish.
  • 3 - the main berry.
Boiled chicken eggs for breakfast on the watermelon diet menu


The watermelon diet is one of the most effective programs for losing excess weight. Moreover, there are several other positive nuances to this diet that you simply need to consider.Benefits of a time-tested diet:

  • acceleration of metabolism due to stabilization of the digestive system;
  • cleansing the body of toxins, toxins and other harmful substances;
  • normalization of the urinary system and intestines;
  • lowering cholesterol;
  • minimizing the risk of cancer;
  • Effective weight loss watermelon diet
  • easy adaptation to the program;
  • removal of excess fluid without undue stress to the kidneys;
  • lack of painful hunger;
  • eligible cost;
  • intense effect on any organism.

By using watermelon properly in the diet, one can restore its effectiveness.

Disadvantages, side effects and contraindications

Once you have considered the benefits of a nutrition program, be sure to consider its disadvantages. There are not many of them and they are mostly general in nature.The disadvantages of the system are:

  • Seasonality. . . In winter it is quite difficult to find watermelons for sale. The fair fruits needed for weight loss are only sold in the summer, until the middle of autumn at the latest.
  • Lots of unsuitable berries. . . Nitrates and other chemicals used to process watermelons seriously affect their internal structure, which automatically affects the effectiveness and safety of the diet program. Unfortunately, more and more harmful berries are marketed every year.
  • Lack of protein. . . There is no element in watermelon that is so beneficial to our hair, nails and skin, which is why you will experience a serious need to consume additional vitamin and mineral complexes during a long diet.
  • Loading.Systematic consumption of watermelon puts a heavy strain on the urinary system. Therefore, it is better if you suffer from kidney problems, consult a competent doctor in advance for advice.
  • Tension. . . When using the hard version of the watermelon system, keep in mind that your body will be under extreme stress throughout your weight loss. Therefore, you should try to relieve you of excessive mental and physical stress.
Stress of weight loss with a strict watermelon diet

If you are familiar with the disadvantages of a nutrition program, also study its contraindications. Without proper consultation and professional advicethe watermelon diet is prohibited for the following persons:

  • patients with chronic illness or exacerbations;
  • diabetics;
  • those who suffer from large kidney stones;
  • with intestinal flatulence, enuresis, gastritis, high acidity individuals, and diseases of the prostate and pancreas;
  • pregnant women and mothers during breastfeeding.

How to quit your diet

Another big issue in the watermelon diet is the exit phase. Your outcome depends directly on how responsibly you approach that stage, or rather how much you save. In case of irresponsible exit, the excess weight returns to the problem areas very quickly.To avoid such an inconvenient situation, try to consider the following important aspects:

  • Consume in portions, at least 5-6 times a day.
  • Initially, only include plant foods in the diet, then porridge, meat, etc.
  • It is worth adding a maximum of 1-2 products to your diet per day.
  • Drink enough water at the exit of the watermelon diet
  • Continue to drink plenty of water, at least 2 liters.
  • Chew everything thoroughly.
  • Expanding the diet, increasing physical activity.
  • Try to eat only healthy foods, be sure to exclude salt and sugar from your diet.


For a weight loss watermelon diet to work, the rules alone are not enough, a review of what has been lost is needed. You can only execute the program on the basis of real data, which on the one hand gives you the joy of efficiency and on the other hand provides adequate security from body failures and problems.

In addition, we have provided you with a number of reviews with recommendations from experienced doctors. This information will definitely help you to set up the menu for better results.

No. 1Review

I spent 3 days on a watermelon diet and nothing. He ate only one berry pulp and drank water. I had to follow other diets. Buckwheat really helped me more for a month.

Woman on watermelon diet before and after weight loss

Expert recommendations:In 3 days he had to drop 1, 5-3 kg. The lack of a result indicates that you have calculated your diet incorrectly or your body needs a lot more time to respond to such a tough menu.

No. 2Review

They gave their results on a two-week light watermelon program. Dumping is very simple and feels pretty upset. True, sometimes there was an uncomfortable feeling in the abdomen. Sins on the quality of watermelon.

Watermelon is the result of a diet for weight loss

Expert recommendations:The fruits should be chosen very carefully. Try to trust the products of supermarkets. Markets and road sections rarely offer really healthy berries.

No. 3Review

He ate as usual, but was kind to watermelons every night. I went in for sports too. The result is excellent. And before he started eating watermelon, the weight loss was slow and then increased several times. I pay close attention to my weight.

The girl who lost weight on the watermelon diet

Expert recommendations:You have a great diet, which should be good. The only thing I can advise is the days of fasting. At least once a week, free your body from food and let it recycle what you have accumulated.

Watermelon is extremely useful for diseases such as gastritis, hepatitis A, gallbladder disease, arthritis, high blood pressure, anemia and more.

A properly chosen and responsibly developed diet is an excellent opportunity to overcome obesity and a chance to create optimal working conditions for the whole body. The watermelon diet, however, is an excellent example of a program that has won the trust of millions of audiences around the world. Thanks to him, not only ordinary consumers are losing out, but also the world’s pop stars. The reason for such widespread popularity of the program is its high efficiency, practicality, and ease of implementation. Make your watermelon menu now and visit your nearest grocery store for high quality and ripe fruit.