Ground ginger for weight loss can be used in different ways. Meals, beverages, cosmetic brands to cook with this product. In Chinese medicine ginger is considered also, a product that lifts the mood. Dried ginger is recommended as a General tonic. Ginger, as it turned out, that they are able to eliminate intestinal imbalance, it does not give the opportunity to accumulate cholesterol in the human body "bad" . This plant quickly helps to get rid of extra pounds, removes toxins, very effective cleaning of the digestive tract.
There are many recipes for weight loss that use ground ginger as an indispensable product for weight loss.
To achieve the desired result follows after each meal, chew and swallow a little of the spices – mix in the ratio of 1:10 of turmeric with crushed ginger. The mixture must be bitter, but not spicy. We need to try to consume 1 teaspoon per day, such assets. You should monitor the reaction of the body, can be skin rashes and other allergic reactions to ginger. In this case, the reception should be stopped.
For the preparation of this tea is very simple. You will need to take one part of lime flowers and a simple green tea, half of the hips. Everything you need for mixing and storing in a glass jar. In a teapot add one tablespoon of the herbs and ½ teaspoon of ginger powder. Tea takes half an hour after food or half an hour before meals. It is not recommended to drink with colitis and gastritis.
In this tea you can add crushed garlic, lemon, and honey. All of these ingredients are intended only to increase the desired result.
Simple recipe for cream against cellulite : body milk, add a little ground ginger and leave to stand for 2-3 days. Then use their milk as usual. Just not a lot of rubbing of the skin, because the cream the rest of the solid pieces of ginger. And essential oils go into the cream and completely gets into the skin and increases blood circulation.
Also prepares and anti-cellulite essential oil is used for massage. 1 tablespoon ginger, 1 teaspoon of cinnamon with a sprig of rosemary to infuse in a Cup of olive oil for 2 weeks. Then, strain the mixture and use for massage.
A good help in weight loss and body wrap with ginger. 1 Cup of clay (blue or white) take half a teaspoon of ginger by adding 1-2 drops of essential oil of grapefruit. Clay, dilute it with milk, which should be oily, is used for problem areas. Oiled parts of the body, with the cloth for the wrapping and hold for 30 minutes. After the procedure in any case there is no need to RUB your eyes, because you can get irritation of the skin.Be careful!
Ground ginger for weight loss should not be consumed along with the use of medications, blood thinners such as Aspirin.
But for once in life saw a ginger on the market and some strange roots, or the land bar in the form of rose petals. But many had no idea how useful the spice that they had. Let's see the complete information on how you can ginger for weight loss.
Also this spice, often used in medicine. Let's look at the healing properties of ginger for weight loss:
Of course, this product has its contraindications: the presence of allergies, diseases of the liver, the heart, and ulcers and bleeding. Should not pregnant women. Likewise it is not advisable to exceed the norm, so as not to impact on their health.
How is it used?
To know the effect of ginger for weight loss, you need to add this spice to food and tea, and you can also brew a special ginger drink. For example, adding spices to a salad or steamed vegetables. It is recommended to adjust your diet and removed from harmful products.
How to cook?
Now to learn how to use ginger to lose weight. There are a large number of recipes for this drink, consider a few of them:
Recipe No. 1
You have to slice thin pieces of ginger and put them in the thermos, pouring boiling water in a ratio of 2 tablespoons. a teaspoon to 1 litre Allow to infuse for 30 minutes after you drink the drink throughout the day before meals.
Recipe No 2
In this option, you must cut into thin strips ginger pour purified water and put on low flame. You need to cook it for 25 minutes. When the drink cools a little, add a little honey and the juice of 1 lemon. You can also add in drink favorite herbs, such as mint.
Recipe No. 3
This option is designed for those who want to quickly lose weight, no matter what. Take equal parts of garlic and ginger and pour over with water, which must be 20-times more. Leave to infuse for 15 minutes, strain and drink in small quantities throughout the day.
Recipe No. 4
To start, chop 60 g of mint and add a bit of ginger root, which is also pre-chop. Add a little cardamom and pour it with boiling water. Steep for 30 minutes, then strain. In the resulting drink, add 1/3 Cup lemon juice and 1/4 Cup orange. In the refrigerator of beverages and drinks whenever you want.
In General, the root of the need to buy the small as an apricot, which is based on 2 l water. It is not recommended to drink the beverages before bedtime, as it has a invigorating effect. Dry ginger for weight loss certainly less useful, but can be used for a very long time.
So we have figured out how to take ginger for weight loss, now you only need to buy the root and begin to lose weight.
Ginger has long been known for its beneficial properties: improves blood circulation, eliminates toxins, normalizes metabolism, prevents the development of peptic ulcer disease. To the East is used dry ginger for weight loss, making the tea. Ginger is rich in beneficial trace elements, which is important.
Nutritionists recommend to use dry ginger for weight loss, because it is faster and better absorbed by the body.
Options for making tea from ginger
The beer liter of strong green tea, strain. Add 2 teaspoons of ginger and a pinch of cinnamon, pour in the pan. Boil the mixture for about 20 minutes. Add honey to taste, 50 ml of lemon juice. Boil for about 5 minutes. Ginger tea, infused for half an hour.
In two cups of boiling water to fill a teaspoon of ginger powder, add lemon and honey to taste. Leave for 15 minutes (sometimes I advise you to leave for a few hours). You can brew a tea with garlic, cranberries. Ginger tea to drink immediately before meals, preferably in small SIPS.
Important: before using the tea, consult your doctor. The tea should be drunk with caution, for a start, drink half a Cup.
Recommendations on the use of ginger tea:
Yogurt with ginger and cinnamon. In a glass of buttermilk is added one-third teaspoon cinnamon, the same of ground ginger root and red pepper to the top of the knife. Shake well, then drink in the morning, before Breakfast.
Coffee with ginger. Mix three spoons of organic coffee, sugar to taste, half a teaspoon of grated ginger, half a teaspoon of cocoa, cinnamon and seeds of anise, four ounces of water and a pinch of dry orange peel. To brew coffee in the traditional way.
Drink ginger with pineapple. Mix in a blender with four cups of water for fifteen pieces of canned pineapple, a bit of dry ginger (50 g), four spoons of honey, one third Cup lemon juice. Strain through a sieve.
Tincture of ginger and citrus. The zest of two grapefruit and three limes (no white peel) cut into cubes, add three tablespoons of ginger powder, pour vodka (five hundred ml). Insist seven days in a dark place in a sealed container, shaking the bottle every day. Filter through gauze to soften the honey.
For a relaxing and cleansing Spa treatments must be pre-grate one tablespoon of ginger root, and prepare an English or sea salt, this will help to prevent the morning painful conditions. Next you need to clean the bath from any detergent, for washing with boiling water. After, dial with hot water, so that the fingers, which are barely tolerated temperature. Then you need to add the ginger if at hand was not freshly ground, you can use the powder, but it is the first version, which is much better than the promotes weight loss. Then you can add salt in a quantity in which it is written on the packaging. After the bath is slightly cooled, and the body will begin to tolerate the temperature, you can start swimming.
In the first fifteen minutes, most likely, will not be able to feel all the feelings, except for the smell of ginger, but then the body begins to sweat, and people feel warm. At the moment is the ginger starts to speed up metabolism, affecting the subcutaneous layer of fat. In the meantime you will have to help him a little. You can regularly shower, brush, but to find in pharmacies massage and start rubbing her problem areas where cellulite is most extensive. The total duration of this procedure, must not be more than thirty minutes. After a bath with ginger you need to wipe with a towel, wear a warm bathrobe, and wrap yourself in a blanket or quilt. This is to ensure that the sauna effect is to last longer.
In recent times gained great popularity wrap with these components as a ginger. Thanks for the useful properties of the plants the excess pounds go away faster. Ginger not only has a positive effect on the skin, feeding with the necessary material, but also stimulates the metabolic processes, which promote the metabolism of carbohydrates.
The powder is mixed with warm water to obtain a mass with a consistency reminiscent of sour cream. Then, you have to thoroughly clean the surface of the body. The removal of the epithelium and increased circulation will allow to carry out the procedure accurately, no worse than in the SPA. For complete peeling with sea salt with a tablespoon of olive or grapeseed oil. Also in the mixture, add a little of ground coffee. RUB the rind with tough washcloths. Preparation of the asset for a scrub it is possible for later use, and stored in containers, of glass, for placing a refrigerator. Cleaning the skin should take about 5 – 6 minutes. Then the mixture wash it off under a warm shower.
Dry body with a towel, you can start apply makeup to body wraps. The prepared paste of ground ginger evenly coated on selected areas of the body with problematic skin or deposits of fat. Areas of the body, carefully wrapped in cling film in several layers, trying to achieve the wrap more tightly, so that the guest does not leave. It is still easier to get in bed and hide a warm blanket. Wraps with ginger for weight loss can take different long, from 20 – 30 minutes to 1.5 hours. If a woman does not feel discomfort and have free time, it is recommended that the payment of not less than 1 hour.
Then, when it is necessary to take a warm shower, washing away the skin from the remnants of the therapeutic composition. Wipe body with a towel, apply any nourishing cream.e