How to lose 10 kg in a week at home?

What diets help you lose 10 pounds a week. What are their disadvantages. Thanks to the weight going away.

The terms "yesterday" are very common in our lives. At work, the boss has to report in this mode, it also takes time to do household chores, most often the day before and not today. And to lose weight. . . Here God himself commanded you to look beautiful and slender here and now, but not in a few months or even a year! Not surprisingly, at the peak of the beach season, on the eve of a sea trip, they think about losing weight, but not in winter or spring.

This raises a lot of questions, such as "how to lose 10 kg in a week. "Moreover, it is desirable to do this without physical effort because there is simply no time for the gym (and the desire to go there). There are a lot of these tips on the net, some of which can be really helpful. But not everything is that simple.

The need for sport

how to lose 10 pounds in a week

The term "home" occurs more often than others or is found or referred to in requests for urgent weight loss by urgent people. After all, while choosing a gym, while shopping with a subscription, while choosing a workout program. So after all, your vacation is over and you probably decided to start losing weight just a week before?

We then responsibly declare that without physical effort there will be no good quality weight loss for the aesthetic appearance of the figure!

There are many reasons to play sports:

  • muscles are in good condition;
  • consumes more calories;
  • metabolic processes are accelerated.

Sitting on the couch will not be possible, so the effectiveness of any diet will be dramatically reduced. Even if you starve in bread and water, you can only destroy fat thanks to your spending on your daily needs. After all, even when sitting calmly, the body devotes energy to metabolic processes: breathing, heartbeat, brain activity. With just minimal physical activity added (even if it’s an exercise bike at home), calorie consumption increases dramatically.

Without exercise, muscle tissue breaks down even faster than adipose tissue. After all, the body simply will not need to store it, so it is very active in releasing energy from it as calories do not come to food.

If you sit on an unloaded diet, you will be smaller, but you will not get the shape you want. After all, muscles make up all the curves and lines of the body that the opposite doesn’t value so much. When muscle is less fatty, there is no question of attraction.

Types of emergency diets

Suppose you don't care what the result looks like. The most important thing is to press it into a pair of smaller pants so that the arrows on the scale show the desired figure. How can this be achieved in a week, using only diets? Only an extremely strict restriction of caloric intake (but not more than 20% of the norm) can help achieve this goal.

Many mono diets are in a hurry to help with this endeavor. The most popular of these are kefir and buckwheat:

  • The first allows an unlimited amount of kefir with 100 grams of cooked rice or chicken per day without salt.
  • But the second doesn’t let you eat anything but 200 grams of buckwheat a day. Moreover, it does not even need to be cooked, but cooked in boiling water overnight.

Giving a few pounds on such a hunger ration will be effective. But even these diets do not guarantee that you will lose 10 kg in one week. The body resists losing weight in the first few days, so such a mist can put down not 10 but 2-4 kg, and then not because of fat.

More Ways to Lose Weight

Since a diet does not guarantee the desired result, you can somehow try to increase its effectiveness. A number of additional means have been invented to accelerate the loss of a kilogram. Here are the highlights:

  • metabolic enhancers;
  • diuretics;
  • thermogenics.

Speeds up your metabolism

ways to lose weight fast in a week

The first item on the list is the easiest to access - regular coffee. More specifically, the caffeine in it. It is used very actively in sports nutrition products. Caffeine speeds up metabolism, makes a person stronger and dampens hunger. Taking this makes it easier to tolerate a rigid diet and slightly speeds up the body’s calorie expenditure.

Using caffeine at rest will not help as much as during active sports (where the increase in calorie expenditure will reach + 20%). However, this metabolic reminder also has obvious drawbacks. There is a risk of a number of side effects:

  • headache;
  • insomnia;
  • irritability;
  • high blood pressure.

The substances in coffee beans stimulate the nervous system, leading to an acceleration of metabolic processes by activating the production of adrenaline. Anyone who has been very nervous and has experienced adrenaline in their blood knows how this hormone affects a person’s condition.

Headaches with persistent increases in adrenaline levels are quite common and the quality of sleep at night is predictably reduced. This does not allow a person to recover normally, which is very important during the diet.

Finally, if you have a problem with your coffee and your blood pressure is recovering, caffeine-based supplements should be avoided.

How to lose weight with water?

This is not about forcing you to sit alone on the water without eating. But faster removal of fluid from the body is possible very quickly, in just a few days. Do not underestimate the weight of excess (and not excess) water in your body. For just one active workout or sauna, a person can lose 2-3 kg just because of the fluid.

Different diuretics are used as stimulants. They really help you lose weight without physical activity and a special diet - just by removing the water.

But fluid loss is dangerous dehydration. The greater the risk of its occurrence, the less a person consumes moisture. Therefore, if you have already decided to drive your weight with diuretics, pay particular attention to the amount of drinking water in your diet. There are no restrictions! However, any excess along with the swollen areas is removed very quickly from the body.

In addition to the risk of dehydration, weight loss with fluid excretion is associated with an immediate return of edema after discontinuation of diuretics. If there is a lack of water in the body, the very first glass accumulates it with fluid and puts everything back in place.

Increased body temperature

methods of weight loss in a week at home

Unlike caffeine, which increases the metabolism of adrenaline, thermogenics do this by raising body temperature. Hot peppers are a classic example of a product in this class.

Extracts of different types of pepper are added to special fat burning preparations to increase sweating and increase fat release. The spicy food itself is also a good fat destroyer. So in Southeast Asian countries, where people’s menus include heavily peppery and spicy foods, there are no complete problems with obesity.

Just take into account that spicy foods have a rather severe irritating effect on the gastric mucosa. And the more actively it manifests, the more empty the stomach. So it is not recommended to rely on pepper during the fasting period.

Why are weekly diets ineffective?

More specifically, they are only effective for a very short time. Theoretically, you can starve and dry yourself to the point where you lose a significant amount of weight in the short time before your vacation. The point here is that your vacation should not be long enough. And then by the end you can easily return to its original state or even add a little!

It's easy to predict that being overweight is sure to come back. After all, as soon as you make a decision about losing weight and start implementing it, it causes severe stress in your body. Not surprisingly, after the fast ends, he begins to sharply replenish his reserves.

The body will not be able to adapt to new living conditions with any fast-paced extreme diet.

fast diets in a week

Therefore, drastic weight loss is always inevitable with weight return, sometimes with new pounds. It is your body’s natural defense against possible future stress.

In addition, rapid volume loss negatively affects the skin. It simply doesn’t adapt to a reduced-fat pillow. Sagging skin is unlikely to give an aesthetic appeal to its appearance.

How dangerous sudden changes in skin volume are known to pregnant women who have stretch marks on their bellies.

A working alternative

Summary. Diets of 10 kg per week have a short-term effect. They carefully regain the pounds cast, and the look leaves much to be desired due to the large loss of muscle tissue and sagging skin.

Any truly effective diet is long-term and balanced. You must also engage in physical activity to create the conditions for safe weight loss and maintain maximum muscle tissue. They prevent the body from separating from the muscles and consume many more calories. This allows you not to restrict your diet so much without putting your body under severe stress. All fat burning drugs also work much more effectively with physical activity.