Modern women have increasingly preferred a method of weight loss called the "Favorite" diet. This is due to the fact that the principles of its nutrition are quite simple and effective.
However, if you choose such a diet, be prepared for the fact that diet is a real challenge for your body. Particular attention should be paid to people suffering from various chronic diseases. Because along with losing weight, you can damage your health.
In their opinion on the "Favorite" diet, nutritionists do not recommend it for kidney, liver and heart patients. In addition, you cannot follow a similar diet with gastritis, colitis and digestive cycle disorders.
In addition, this diet is contraindicated for those who are prone to emotional overeating. Therefore, be sure to consult your doctor before switching to this method of weight loss.
General dietary recommendations
When following a "Favorite" diet, each person's results will be completely different. But in general, such a low-calorie diet allows you to lose about 10 kg of body weight.
The duration of the diet is 7 days. During this time, not only will weight loss become more effective, but your body will be cleansed of harmful toxins and toxins.
In their review of the "Favorite" diet, medical experts recommend that they be prone to cleanse the bowels in the event of constipation. To do this, you should drink a laxative at night and on the first day all food scraps are washed out naturally.
This procedure prevents the body from being poisoned by harmful toxins. This in turn eliminates headaches and poor health. In addition, such cleansing of the intestines allows the body to more efficiently assimilate the beneficial elements and vitamins that enter in the next few days.
Nutritionists in their opinion on the "Favorite" diet also indicate that if you want to lose more than 10 kg, this diet will help reduce the amount of stomach. This, in turn, facilitates the transition to a proper and balanced diet for further weight loss.
It is recommended to repeat a similar diet only after 3 months. Without breaks, nutritionists do not recommend following it as it can significantly damage your body.
The principle of your favorite diet is very simple. The first, third and sixth days are drinking days during which you only need to eat food in liquid form. The second day is with vegetables, and the number of vegetables can be unlimited.
The fourth day is fruit. During this time, you can eat an unlimited amount of fruit. On the fifth day, you should eat protein-rich foods that are good for small amounts of eggs, boiled chicken, and yogurts.
The results obtained during the "Favorite" diet are consolidated on the last seventh day. It counts as a smooth exit of a similar power system. During this time, you can consume all sorts of products that have been used to compile your diet menu.
Favorite diet menu
To get more effective results from your favorite diet, you need to know which foods you can eat and which are forbidden. For example, it is not recommended to use fresh water and juices on drinking days.
Mayonnaise should not be used in salad dressings. Vegetable oil works well for this. You also need to completely eliminate sugar, salt and alcoholic beverages.
The “Favorite” diet menu on the day of the first drink is as follows: breakfast consists of 200 ml of low-fat kefir and a cup of sugar-free green tea. For lunch, you can drink 200 ml of chicken juice without salt and spices. 200 ml of milk is good for dinner and 150 ml of yoghurt for an afternoon snack.
The menu for the second vegetable day is also simple and affordable. You should eat two tomatoes for breakfast and a vegetable salad for lunch. These can be cucumbers, cabbage and herbs. Use vegetable oil for refueling. The afternoon snack on this day consists of two fresh cucumbers, and the dinner consists of a vegetable salad (peppers, herbs and cucumbers).
On the third day, the Favorite Diet menu contains liquid foods. For breakfast, you can make 200 ml of smoothie and a cup of sugar-free green tea. For the second breakfast, drink 200 ml of milk. Lunch on this day consists of 150 ml of chicken broth and an afternoon snack - 200 ml of kefir. You can use 200 ml of milk for dinner.
The menu for the fourth day of the diet is fruity. Therefore, you should eat 2 oranges for breakfast and grapefruit for lunch. For lunch, you can make a fruit salad that will be kiwi, apple and orange. And for an afternoon snack, you should use pears or apples. Dinner on this day consists of grapefruit.
The menu for the fifth day of the "Favorite" diet is protein. For breakfast, it is recommended to boil two eggs and drink a cup of green or black tea without sugar. You can cook 200 g of cooked fish for the second breakfast. For lunch - 150 g of boiled chicken breast without salt and 100 g of boiled peas.
An afternoon snack that day can contain 100g of low-fat cottage cheese. And dinner completes the diet. For this, 100 g of hard cheese from not very salty varieties is suitable.
Drink again on the sixth day of the "Favorite" diet. Its menu is very simple. Breakfast includes 200 ml of kefir and a cup of green or black tea. For a second breakfast, you can drink 200 ml of freshly squeezed grapefruit juice.
For lunch, prepare 200 ml of chicken broth without salt and added spices. For an afternoon snack, 200 ml of smoothie is suitable. Dinner on this day consists of 200 ml of milk. Sugar-free tea should be drunk between meals.
To exit the "Favorite" diet, you will need 2 eggs and green tea for breakfast and any fruit for lunch. We recommend light rice soup for lunch and vegetable salad for dinner. Drink sparkling water during the day.