12 tips on how to lose weight after 40

Most of the women who have crossed forty years of age begin to notice that they are becoming less coherent, the fat deposits will begin to appear here and there, and losing the weight becomes harder and harder. Why is this happening? Let's face it, a step-by-step, and find out what you need to do to lose weight.

Meet the new bio-rhythms of the body

diet for weight loss

Many of them were under forty years of age, from the beginning of the menopause the changes, which means that the body slowly begins to prepare for menopause. The reduced levels of female sex hormones, can sometimes disturb the hormonal balance of the thyroid gland. Prior to the culmination of the haphazardly the release of estrogen.

Unfortunately, these hormonal emissions, may lead to resistance of insulin in the body, and insulin is known to decrease the level of glucose in the blood. This has to be one of the reasons that lead to obesity and diabetes. Also, the accumulation of extra pounds can also lead to a reduction in estrogen levels after menopause in women. This hormone improves the metabolic processes in the body.

A mandatory examination by the endocrinologist

The first thing to do is to be examined by a doctor, endocrinologist, to make sure that the thyroid hormone is normal, since it has a the hormones that regulate your metabolism. And, if you identify problems, the endocrinologist will be help to properly to these hormones, and that restore proper metabolism.

Check out your hormones

If you are overweight and despite diet and an active implementation of the lbs to continue to grow, so it is some sort of problem with the hormones. Hormonal disorder is one of the most common reasons that prevent women to keep a stable weight. Especially prior to the onset of menopause comes a restructuring of the body, and the hormones start raging."

Weight reduction is not going to help you any time of diet and exercise. And the food-limitation, and the infinite calculation of calories, it will only worsen the situation — it will appear irritability, temper worse quality of sleep.

To improve the metabolism of the body and stop the growth of excess weight, we need to first establish a hormonal balance, and then a workout and a properly well-balanced diet.

Adjust to the intestines

The foods that we eat contain a lot of harmful substances. That is the accumulate in the form of toxins in the sections of the intestines, blocking our digestive system. Over time, this leads to poor health and weight gain. Cleansing the bowel is an important and necessary step on the path to harmony, and not to forget about it.

Changing the food system

For successful weight loss you need to first of all reduce the amount of animal fat and fast carbohydrates in the baking, pasta and confectionery. And if you can, refrain from sugar completely – you can substitute sugar substitutes.

Do not abuse salty foods! Salt causes fluid retention and increased thirst. Excess fluid not only increases the body weight but it is built up in the blood vessels, causing high blood pressure.

Please keep in mind that the foods that contain high levels of carbohydrates, and then later, at the age of a very rapidly converted to body fat.

Don't forget about Breakfast — it is important to work the entire body! Are not getting the nutrients, your brain will remind you about the food all day long! Not able to withstand the attack, the hand will automatically reach for a sweet candy, or a sandwich.

It deceives the brain, it is low-calorie food, in the form of a light, a salad or a protein shake. After a light Breakfast, your body activates the metabolic processes, and a focus on the active burning more calories throughout the day.

For the dinner, too, or any fatty foods, as an easy method. And remember the rule "do not eat after 18-00". If you come home after work later than six in the evening, be sure to eat before going to bed.

It is based on a completely empty stomach. Please keep in mind that a healthy sleep is that it doesn't happen on an empty stomach. In healthy sleep, there is another goal to strive for a stable weight.

One of the main conditions, so as to obtain a weight reducing your daily calorie intake. It will have to be reduced to once every five years, to two hundred calories. For example: thirty-five years of daily norm of calories, you can up to the two-thousand-calorie diet. Eighteen hundred calories a day, and in forty years and after forty-five years, and not more than one thousand six-hundred calories. If you stick to this rule, the weight will not increase.

The food taken during a meal to chew at a slower pace, the better it is. Because of this, the feeling of fullness will come faster, and you don't overeat.

Help to stay slim can be a tincture of aralia. You can buy it at any pharmacy. It is drunk three times a day before meals for forty, or thirty drops. Periodically to drink this infusion, you'll need to get rid of the hormonal problems.

Another good stimulant of female hormones the licorice root. Take it this way: one tablespoon of herbs, which is filled with three hundred milliliters of boiling water. After twenty minutes, the infusion drink the infusion before the meal a third Cup three times a day for a month. The only contraindication is high blood pressure.

And add in to your diet for more protein foods, such as fish and chicken.

Note the water balance of the

how to lose weight after 40

With age, the skin becomes dry because of the moisture in it begins to resist less. And it is fraught with the appearance of new wrinkles and a thickening of the blood, which can lead to the formation of blood clots and adhesion of the vessels. To prevent this from happening, you need to keep track of the water balance.

It requires a day to drink two, and if you find this difficult, then, half a litre of water, provided of course that you don't have a problem with the kidneys. It is also important for weight loss. It will be faster to receive the products that are distributed in fat, and, consequently, to improve the internal organs, which support the metabolism.

The elimination of insomnia

Every active woman, at forty years of age face the problem of falling asleep, and sometimes insomnia. This is the case, and not just because of the stress, or the presence of a problem, but due to a problem at the physical level, such as snoring, back pain, cramps, and so on, that interfere with a good night's sleep.

University of California researchers have found that a night of sleep is an important factor in weight loss. Studies have shown that a lack of sleep, or the lack of it in the first hand is associated with an increase in body mass due to the action of the hormones: ghrelin and leptin, which controls satiety and hunger.

If you have to sleep a little bit, it increases the levels of ghrelin and leptin levels to fall. The result is increased hunger and a lack of sleep, the body begins to compensate through food and more calories.

Poor quality sleep can lead to weight gain. Another study found that during sleep, the body's metabolism more active. The more we sleep, the more aktiviziruyutsya mechanism of the burning of the fat.

Also, it is not necessary to overeat at night, because the calories that you are getting prior to going to bed they burn much more slowly. And what do we see: the older we get, the more difficult it is to have a good night's sleep and a sleepless night to contribute to the recruitment of extra pounds. What do you do? The need to take drastic measures in the fight for a healthy sleep in all sorts of ways.

You will find out how to overcome depression and stress

You tend to feel nervous or suffer from depression? Then forget about the harmony. Stress has a negative effect on the digestive system, which is either an active start to operate or stops.

Disorders of the digestive system causing poor digestion of food, etc. In addition to this, depression and stress increase the need for sugary and high-calorie foods.

Forget about the strict dieting and severe weight loss

Of all the drastic and rapid weight loss is by been the could not be and speeches! A gradual weight-loss! At this age the skin is not sufficiently elastic to withstand the sudden gravity change, and it will place a premium on the formation of new wrinkles.

A significant reduction of nutrients leads to the development of a new disease. The normal healthy weight loss is a weight loss of one kilo per week, 4 to 5 pounds on a monthly basis. Don't turn yourself into a dried fruit.

Review of your medications

Some of the medicines that may impact obesity in a positive way. For example, anti-allergic, and hypnotics induce drowsiness and fatigue. The result is a reduced daily consumption of a calorie which leads to weight loss.

Antiulcer drugs and antidepressants effect on the appetite. And increased appetite avowed enemy of weight loss.

Sudden weight gain can be expected from the taking of drugs that speed up the process of ovulation. In this case, the reduction in weight will help you increase your physical activity.

If you find that a specific drug is the weight starts to increase, it is replaced with something more suitable for your body.

Take it back to the sport

There is one dogma, of which it is well known that athletes, more muscle mass, the more efficient your metabolism and the burning of the fat. However, natural ageing, suggesting that the loss of muscle mass with age, it is replaced by fat.

This is a signal that you need to work on the mobilizing potential of the muscle. And just in the beginning of the exercise. Pick up a reasonable set of exercises and start your muscle training session. Support for the muscular system in good shape, you can decrease the volume of the figure and avoid obesity.

Eat foods help to burn fat

how to lose weight

There are a wide range of products which you can eat as much as is needed for the years to come, plus stimulate the body to burn fat. .

Physical exercise and strict diet there is no power, if the body is clogged with toxins, waste and food, and is not able to function normally. Also, any kind of a great diet will not help you stay slim, if you have any health conditions. Keep an eye on the health of the and slender the envy of the young!

29.09.2019