Today, there are many ways for you to lose weight. It is often a long-term diet of serious limitations. Why don't they give the best results, people get frustrated and have to start all over again. For those who do not wish to suffer the possibility of a so-called fasting days. They are easy to maintain, and in addition to this, it would have been easier to stay in shape. There are a lot of variations. In any case, you will need to choose the most effective cleanse for weight loss in your case and stick to it well.
The best fasting days for weight loss: what's in it
Effective fasting days involve eating only a limited range of products. Typically, there is a daily menu is made up of one or two of the components, which are easy for the body. Starvation is not because of hunger, may be considered only in the complete absence of food. The best fasting days for weight loss, is useful for the following:
- Help the fight against obesity, especially in the period known as the plateau, and after a certain period of time the weight of the pauses in the number to drop.
- Help to cleanse the body by removing the toxins and impurities.
- Give your body the rest that they have to digest a lot of different foods.
- To give an opportunity for the exercise of free-will, but in spite of the fact that the support is quite simple.
When the off
Many people can not imagine, why do we need the fasting days are the best to practice. For this there are objective reasons why, let's look at them in more detail.
- According to the variety of family or business celebrations, when a person who has a very large eat in for one or more of the time.
- As a lock or a closure in the coming a long time, a fairly strict diet.
- For the prevention of overweight.
Suitable for both on an empty stomach for days, also a doctor, in the presence of certain diseases, such as cholecystitis, cirrhosis, and other diseases. In addition to this, if there is a medical recommendation not to, and then select the of discharge, it may be to your taste. This is possible only at his own will. If you don't like yogurt, it is best to choose a buckwheat or a fish, as if horrified by its smell, some give an advantage to apple. As a last resort, but still have kefir grains, it is considered to be the most effective.
The best cleansing for weight loss: how to choose
The question is, what is the conclusion of the day, it is the most effective, and more and more determined by the personal preferences of the person as of the effectiveness of this option is about the same. However, it can vary a lot depending on the way in which they are the only to survive. Usually, it claims to last a full day on a completely smooth or low-calorie vegetables. However, the protein content of the day, or the mess can be made more easily.
Often, experts are insisting that it is best on an empty stomach the day of the need to bring together the two groups of products of the same type. As it is, for most of the popular parts for the fasting days, then this is the yogurt, cottage cheese, apples, lean meat, whole grains. A lot of options, however, we are of the opinion that it is the most popular, and therefore best, on the fasting days, in terms of performance, including kefir, an Apple and a protein content of signs.
On the fasting day on kefir
Considered by many to be the most effective the fast day of the date on the yogurt. This option gets you a lot of good reviews, because the kefir grains off a safe and efficient manner. Plus, it helps you not only to lose a few extra pounds, but effective cleansing of the body. The advantage of this method is that it allows the body to tune in to the dumping pounds without any serious stress.
The reason why so many people believe that it is the kefir of the day is the best to clean the weight loss is the use of the product. Once in the gastrointestinal tract, it acts like a broom, removing all the waste, toxins, relieving the bowel, the severity of which will occur as a result of the regular intake of heavy foods. You can do this in one day and unload times of 2 to 3 weeks. It is enough for the body to get rid of extra pounds, and it was always out of shape, and tone.
Off with the use of this product may be different: it combines with other dairy products, fruits, vegetables, and cereals. However, we are of the opinion that it is a classical variant, which is based solely on the yogurt.
Rules of conduct
Having defined what the post is suitable for weight loss, you would get about one-and-a-half litres of the product. Experts advise, in advance, to prepare the body for the discharge of which is to have a dinner on the eve of the most useful.
Options of yogurt, you can use another, such as from low-fat pure drink with fruit filling. You can combine the different types. And then off it will be easier for you. The scheme of the conduct of to-day shows the following sample menu:
- About 9 in the morning, drink a glass of fat-free yogurt;
- 12, the day drink a glass of kefir.
- Of the 15 hours in – treat yourself to a cup of fruit yogurt.
- 18.00 – enjoy a glass of organic kefir.
- 21.00 – let your evening meal will be a glass of skim kefir.
- Before going to bed you can drink a Cup of yogurt of any kind.
The daily menu will consist of approximately 1.5 liters of yogurt. It should be clear to the survivors of that day, exclusive of the acid of the milk, the drink, the avoidance of the temptation to eat it. Therefore, it is better to opt for the unloading of the day, it will be a very intense emotional or physical sense.
In spite of the fact that the unloading of the drink, you'll still feel thirsty, so you drink clean water in unlimited quantities. This may not be the gas, and without any add-ons. Adhere to these offloads it is possible to do all of them. Stand out among contra-indications: intolerance to milk and milk and milk products, gastritis, ulcers, pregnancy and breast-feeding. In these regulations, it may lose up to 800 grams of excess fat.
The apple
Effective fasting days for weight loss is the Apple. The Apple is one of the most useful of the fruit. Regular use helps to increase the number of beneficial bacteria in the gut, which prevents the processes of decay and improve the digestion of food. And that's true for a great the prevention of excess weight gain, so it is a question of what is better to do the fast day, and much prefer Apple.
Apples help to strengthen the immune system, relieve digestive problems, normalize cholesterol levels, have anti-cancer action. In addition to this, the prevention of hypertension, arteriosclerosis, a way to enhance the metabolism. This option is particularly useful for those suffering from chronic health problems with the heart, the liver, the kidney, muscles, and joints. Unloading Apple day will help to put up to four pounds.
Rules of conduct
Apple to handle the day to day can be added to the other components. But in the classic version of the daily menu will consist of fruits up to two pounds, as well as water and green tea.
- Apple, it is best to select the no added sugar and is broken up into six parts, which are consumed during the day, with an interval of about three hours.
- You can diversify your detox with a piece of an apple baked in the shape of the dessert is very tasty and healthy.
- We have to be careful with stomach ulcers or gastritis with high acidity. In this case, you will need to forget about the sour varieties of apples. Also contraindicated as fasting days, if you are hypersensitive to the product of a disease of the kidneys, the liver, in the acute phase.
Even in the absence of any contra-indications to the experts, not the advise that you have resorted to this method more often than once a week. The optimal frequency is every 10 days. During pregnancy and breast-feeding, to experiment with the loss of weight is also desirable.
Protein for weight loss
The choice of which release is the best fit in your case, you are able to pay attention to the protein content of the selection. Proteins have the ability to saturate, allow to forget about the hunger. For them to digest, the body consumes a lot of energy, and due to the weight loss. This discharge helps the body to speed up the metabolic rate. Protein foods, saturated with beneficial trace elements. Protein is the necessary substance for those who lose weight, as it helps to maintain lean muscle mass by burning fat, not muscle.
Rules of conduct
The most popular parts are the best days to fast the day of the protein of the cottage cheese or boiled chicken.
- If you are talking about off of the bottom of the cheese, you need to take a pound of low-fat cottage cheese and divide it into five servings. Allowed to drink the cottage cheese unsweetened tea. Don't add the sugar or honey. There is also an option to be used, where each of the cheeses, it is recommended to drink a glass of yogurt.
- Diet, cooked chicken – a very useful ability, as it applies to those articles, which go exclusively to the muscles of the. Boil 350 grams of meat, divide it into four parts. Allowed to eat the meat with a small amount of the greens.
Also, take into account the existing contra-indications. So, on the fasting days, it is not advisable to cater to those who are suffering from diseases of the heart, blood vessels, liver, and kidneys. It is also important to cleanse the body in a similar way to a pregnant woman, a breastfeeding woman.
About the buckwheat
Such a "starvation" diet is considered the consumption of one of the most accepted. It helps to effectively clear the body, as it contains a t.j. rest of the fat. The rough fibers of a good piece of work will reduce a variety of toxins. However, you have to be very careful, if you combine the kefir days with buckwheat. The combination of the laxative in order to have something like that it would be better on the weekend.
Rules of conduct
To prepare for this day, the day they had the previous night.
- Take one cup of whole buckwheat, and fill it with two cups of hot water. This will be the harvest of cereals for the whole day.
- In the morning, you can add the gruel a little bit of salt, and even a small portion (0.5 to 1 teaspoon of the oil.
- Divide the total of the received amount of buckwheat into 5-8 parts depending on how many meals you have planned.
For the ease of the task, that is, that they have to break in, you may consume additional nonfat yogurt, mineral water, herbal and green tea is free of any impurities and additives. Therefore, it is considered that the buckwheat will be able to lose at least a half a kilogram of excess weight on a daily basis.
The "fat" days
Some of the diseases of the liver, the kidney, the gastrointestinal tract, as well as the only for weight loss, nutritionists sometimes recommend a rather odd fasting days. They are called fat. There are a number of types.
- And sour cream. These cleanings need to take a half a liter of sour cream, low-fat, which can be divided into five or six meals and consume evenly throughout the day.
- Creamy. In this case, you will need to take the 6. the on-time production of cheese and not only, as well as in the first embodiment.
Please note, however, that it shall be in those days, it will be very stressful on the body. Because, without the recommendations of your doctor, it is better not to spend at all.
The meat of the
So many of us are not even aware that it was possible to survive on a fasting day, while consuming meat and poultry meat products. Contrary to expectations, these days is has become the most effective way of losing weight, and is safe for the body. After all, protein is not the body will break down muscle.
Rules of conduct
Before the latter day it will be better to be ready. The best thing is for one to three days earlier, to refrain from all kinds of oily, spicy, pickled, smoked, and other junk food. The elimination of the alcohol, fast food, candy, and all of this will only be for the benefit of.
- One serving of the food must contain no more than 150 grams of boiled chicken or steamed.
- During the Breakfast, lunch and dinner need to be within a time limit which shall not be less than four or five hours at a time.
- This type of finish is suitable for not only the chicken, turkey, but also in the rabbit, veal. With the exception of the pork.
Don't forget about drinking regime, you need to drink a lot and often. Is it ok to drink herbal or green tea. As a result of the fasting day, you can lose less than a pound of fat.
The fish
As in the last post of the day can be part of the fish of the melons. The rules here are the same as in the case of meat, because it does not have to be repeated a number of times. The only difference is the weight of the fish. It is best that you choose to exactly 600 grams, and then consume them during the day, the one-sixth part of it. They can be taken, hake, perch, pike, cod, bream and others, not a very fatty fish.