You want to lose weight believe that to achieve the desired result only in the rejection of the majority of the food, and the switch-mode power supply, which eliminates the use of many of your favorite dishes. In fact it is not. The only to lose weight, the more attention needs to be paid to the caloric content and composition of the dishes, the cooking of meals for weight loss choose only healthy and natural products. Some of the diets are the worse to know that there is a lot of the dishes.
Recipes of a diet of loss of weight
Today, there are a lot of recipes of dietary dishes. All of the recipes use products that have been approved for weight loss. Meals for weight loss it eliminates the feeling of hunger and stress. They provide the human body all the necessary nutrients. When cooking, the food of the diet, are regularly used in cooking, the process of weight loss will be gradual and painless.
With the loss of weight, it is very useful to eat porridge. For Breakfast, you can cook buckwheat porridge with milk. For the preparation of the pulp will be two hundred grammes of milk, one hundred grams of buckwheat. One hundred grams of this dish is that it will contain approximately 150 kcal. Porridge to eat without salt and sugar. To enhance the taste, you can use the dried fruit and honey. You can cook millet porridge. Before cooking millet rinse under running water. Ready to mash, you can sprinkle with grated cheese. Calorie dishes, it's about 160 calories per one hundred grams.
When losing weight, it should not be forgotten in the first of a diet for weight-loss. Diet soups to provide satiety for a long period of time, it effectively quenches the hunger. Meatless soup with mushrooms – a very interesting recipe for a low calorie dish. To prepare the soup, prepare a seven-or eight potatoes, one carrot, one onion, 50 grams of dried mushrooms, a small amount of vegetable oil, spices (pepper, salt). The mushrooms over to remove two to three hours at a time. Then boil and wash. Cut and fry in sunflower oil, along with some baby carrots and a chopped onion.
In the meantime, boil and make into mashed potatoes. The potatoes, you can add a small amount of the mushroom soup (to the consistency of thick cream). From here, enter the fried onions, mushrooms, and carrots. Salt and pepper are added to taste. One hundred grams of this diet is comprised of about 92 kcal.
Meals for losing weight it is possible to draw out of the dietary of meat. For the preparation of braised veal meat, take 500 grams of meat, 100 g of sunflower oil, 100 grams of red wine, 200 grams of onion. According to taste add salt, pepper, thyme, Basil leaves. Prescription drugs for weight loss it is extremely easy to do. Veal meat is cut into pieces and stew. When the meat becomes soft, to this add the chopped fresh herbs of mint and thyme, sliced onions, chopped Basil leaves, a small amount of water. Veal stew for another 15 minutes and add the wine.
If you are not of the zucchini and the eggplant – another interesting recipe for weight loss. If you are not able to serve as hors d'oeuvres, as a stand-alone dish and as a garnish. For cooking stews take 400 grams of eggplant, 600 grams of onions, a Cup of sour cream, one egg, two tablespoons of vegetable oil, pepper and salt to taste.
Eggplant pre-clean, water for 20 to 30 minutes in salted water. The vegetables cut into pieces and place alternately in a greased baking dish. Sent in a preheated 200 °C oven. As long as the vegetables have been languishing in the oven, the sour cream, salt and eggs, beat with a mixer until smooth. When the vegetables are ready, remove them from the oven and pour the mixture of cream and eggs, and then baking in the oven would power on. One hundred grams of these diet meals for weight loss is has about one hundred calories.
For dessert, you can prepare the berry shake. Mix about 250 grams of low-fat yogurt, one-third of a Cup of milk and half a Cup of frozen or fresh berries (strawberries, blackberries, raspberries). Put all the ingredients in a blender and whisk it well. As this shake is thick enough that it would be better to eat a small spoon out of the Cup.
Almost all of the recipes of a diet of loss of weight involves the cooking of products on pair, stewing, or baking. This treatment is considered to be the most useful.
Vegetable salads are also regarded as food. Weight-loss should certainly be included in the diet. To prepare vegetable salad for weight loss take a pack of cooked grains, couscous, three tomatoes, a glass of water, the onion, a bunch of parsley, a pinch of salt, one tablespoon of the olive oil, the juice of half a lemon.
T. j. the remainder into the warm water and let stand ten minutes to swell. Tomatoes, cut into small cubes, finely chop the onion and the parsley. When the grits absorb all the water, then gently stir with a fork. Then add the vegetables and herbs, dressed with lemon juice and olive oil, season to taste with salt and pepper. Lettuce (and other meals for the weight loss) it will be especially tasty if, before serving to cool it in the fridge for an hour.
The rules for the use of a dietary food of loss of weight
When you use meals for losing weight it is necessary to exclude from the diet of spices, semi-finished products, which contain perfumes or dyes.
The food, you must try to eat in small quantities, with a good chew. It is better to eat five to six times a day in small amounts such as two times a day in large quantities.
In the afternoon we should eat the most calories. The dinner should be abandoned. If the dinner is to give the claims that it would be better to have dinner three hours before going to bed. Dinner should be light and low in calories.