Diet for weight loss the stomach and to the sides of me, allowed, and prohibited articles

The fair sex, in all of the possible options to try to remove the fat from the problem areas of the body.

The main weapon in the fight against the problem is to control the consumption of calories. The possibilities of a diet of loss of weight the stomach and to the side of the women with me for a week, it is very diverse in its approaches and recommendations.

A list of approved and banned foods for weight loss belly and sides

how to lose weight

A lot of the girls in the fight against excess weight, in particular in the future area, they have begun to try gymnastics and recharge, forget about limiting calories. If you want to remove the hanging belly and reduce the size of the hips, in addition to this, they would have to adhere to the restrictions contained in the food.

For weight loss the waist and the hips, you would like to exclude the following items:

  • Sugar is enemy number one, for the weight loss of the people.
  • Salt – slows down the metabolism, which leads to the formation and accumulation of cellulite.
  • Products made from flour, pastas, potatoes, which are a source of complex carbohydrates.
  • Meat, fast food, sauces – allow the body to be active to accumulate fat.

Japanese diet for weight loss the stomach and to the side of the women: a menu for the week

Respect of the amendment include the consumption of healthy foods.

Eating habits are defined by the specific rules set out below:

The day of the week The food and the products on the day
On Monday Tea with honey

Kale, lettuce, 250 g of tomato juice

Kale salad + steak cooked the fish without any spices

On Tuesday

The boiled tea and a biscuit

Make a salad with 3 vegetables and cooked with a bay leaf, the fish

1/5 kg of the roasted meat food, yogurt

The environment of the

A tea with a small slice of bran bread

The egg and all the vegetables, cooked on the grill

Egg + 100 gr of beef for a couple + a salad of fresh cabbage

On Thursday

Shredded carrots, seasoned with lemon juice

Baked fish + 500 ml juice

Banana

On Friday Cm. On Thursday
Saturday

2 cups of tea

500 g of boiled chicken + salad of carrots and cabbage

2 eggs and 2 carrots

Sunday

A cup of green tea

250 g of beef stew

250 g of cooked chicken

These products have a low-carb, so there may be a lack of vitamins. It would be desirable for the period of the diet to take vitamins, and drink enough water.

Weight loss egg diet

An egg product containing 85% by weight. of water, and 15% protein. This is the optimal performance of health indicators. During the week, you can lose 3 to 5 pounds.

The approximate diet per week:

The days of the week The menu
On Monday Omelet of 2 eggs, an orange, and coffee with no additives

2 boiled eggs, tomatoes, and tea

2 eggs + 200 g of salad without any dressing + tea

On Tuesday

The breakfast was exactly the same as the first day of the

2 eggs and an orange

200 g of boiled meat and vegetables to make a salad that includes 3 components

The environment of the

The breakfast was exactly the same as the first day of the

2 of the eggs, and steamed spinach + herb tea

The same dinner, the same as Monday + people.

On Thursday

The breakfast was exactly the same as the first day of the

2 of the eggs, and steamed spinach + herb tea

2 eggs, a salad, a portion of the fish sauce, the juice of the.

On Friday Cm. On Thursday
Saturday

The breakfast was exactly the same as the first day of the

Fruit salad

2 eggs, make a salad based on green tea and

Sunday

Scrambled eggs and coffee

With eggs + meat, with tomato + tea

The carrot salad + scrambled eggs + chill cooked brisket

Attention! Problems that may occur during the digestion of protein. If you don't feel well, you need to cease eating.

The three-day rice diet for weight loss the stomach and to the sides of me

diet for weight loss

To reduce the overall weight of the will help them >the three-day rice diet which include the use of the most simple and low-cost products. The main dish is to cook the rice.

A more detailed menu:

The day of the Diet
1. 100 g of the cooked rice with the lemon peel

A glass of vegetable broth + 100 g of boiled rice with fresh herbs + vegetable salad

A repeat of lunch. Instead of a salad, 1 cooked carrot.

2.

7 tablespoons of cooked rice, an orange, a Cup of plain yogurt

A bowl of soup, which is based on rice, no potatoes, and a salad of cucumber and tomatoes

Cook the rice and the vegetables on the grill

3.

Grapefruit and boiled rice

A glass of juice, rice and sautéed mushrooms

The rice and salad

After 3 days, you would notice that the waist size has dropped 3 inches and to the left of 3 kg.

Weekly diet plan for weight loss belly and sides

For weight loss, it is important to choose the diet lasts for 7 days. The menu for each day needs to be planned in advance. From the collection of the diet has to take into account the intensity of the physical activity.

Attention! The stereo show a significant weakening of of the body.

Buckwheat diet

It means a simple diet that includes only the cooked buckwheat and the water. The option also includes the use of buckwheat in an amount sufficient to quench your hunger.

Buckwheat needs to be to dissolve overnight in the boiling water. The relationship between the cereal and the boiling water of 2:1. You need to eat according to a schedule of 3 times a day. The saturation and the maintenance of the equilibrium of water should you drink a glass of clean water.

Apple's board

Apple is a unique fruit, which helps to maintain the body in the process of dieting. So a lot of girls and women in the struggle for a slim waist and a flat stomach chose this fruit as the base.

The function of the power of the observance of the Apple diet:

  • For the first 2 days of the intended development. In the beginning, you'll be able to eat fruit, vegetables, salad and cooked meat. On the second day – an apple and cucumber salad with lots of greens.
  • The next 3 days eat only apples, on a regular basis, drinking water and the environment.
  • The last 2 days, and you will be able to eat cooked vegetables, apples, vegetables, salads, juices. The proportion should be small, and the water consumption was increased in comparison with the previous days.

While the diet of the waist and the hips, the contraction in the volume of 3-4 cm and had lost 5-7 pounds.

Kefir diet

Kefir is a mainstay of many diets, but it is strictly an option from the menu, which include the use of only 1 product. The diet for the first three days, and only include the yogurt with a fat content of 1%, respectively. The amount of yogurt can be 2 liters per day + 1.5 liters of herbal tea.

On the fourth day of the the yogurt, add the cheese, then the cooked vegetables, and meat. The amount of the consumed fermented milk products per day will be reduced. Smaller meals can be consumed in small quantities.

The Dukan Diet

menus for weight loss

The Dukan diet is very popular among those who want to lose weight in an efficient manner.

Calculated for up to 1 month, consists of 3 phases:

  • The first phase – "Attack". A menu of boiled chicken, baked fish, low-fat varieties, cheese, yoghurt, oat bran.
  • The second stage – "Cruise". You'll be able to eat the vegetables on the grill, with a minimal amount of starch.
  • The third phase – "Consolidation of results". Allowed a minimal amount of cheese, steamed vegetables, fruit, meat, fish.

In the process of losing weight, the body does not get exhausted, it is permissible to exercise. You need to carefully monitor the diet. If possible, every hour to drink some water. The diet should include the consumption of oat bran every day.

Buckwheat with yogurt for weight loss

A strict diet also includes buckwheat with yogurt a menu of two dishes – steamed buckwheat, kefir. The diet also includes a 3-course meal, which contained from 200 g of cereal and a Cup of yogurt. Grade fixed menu with water.

Protein diet for weight loss the stomach and to the sides of the menu, for up to 7 days

The easiest, in terms of the preservation of the protein content in the diet. The menu, featuring a different allows you to experience the anguish, and the taste of the restriction. If you want to draw up a list of dishes and products that are used by the options that contain the highest amount of protein.

For each week of the diet:

The days of the week The low-calorie options
On Monday Lunch: 10 tablespoons of low fat cream cheese + coffee without sugar

Snack: An Apple

Lunch: 150 g of roasted Turkey breast.

Snack: plain yogurt.

Dinner: salad of cucumber and cabbage, grilled fish,

On Tuesday

Breakfast: a glass of pure yogurt

Lunch: grapefruit

Lunch: roast meat with vegetables

Snack: kefir

Dinner: boiled fish

The environment of the

Breakfast: omelet from 2 eggs

Snack: 2 Mandarin

Lunch: chicken with rice

Afternoon snack: 50 g of nuts

Dinner: beef with vegetables on the grill

On Thursday

Breakfast: a Cup of yogurt, and 2 oat biscuits

Snack: a banana

Lunch: a Turkey and rye bread

Afternoon snack: yogurt

Dinner: fish and vegetables

On Friday

Breakfast: a piece of cheese, and tea without sugar

Snack: An Apple

Lunch: beef stew with vegetables

Afternoon tea: tea with the black bread

Dinner: fish with rice

Saturday

Breakfast: scrambled egg + coffee

Snack: kiwi

Lunch: grilled fish and vegetable salad

Afternoon snack: cookies and milk

Dinner: soup with vegetables, soup, vegetables

Sunday

Lunch: 200 g of cottage cheese with herbs

Snack: juice with pulp

Lunch: beef with bread from bran,

Afternoon snack: pomegranate

Dinner: rice with vegetables

You can remove the 3 inches in the waist and 3-5 kg of weight.

The completion of the

To get rid of body fat, enough to keep the focus on the food. There are a lot of options of food. Each menu also includes reducing the amount of food consumed, taking into account the rules of the power, in accordance with the established menu.

Make a selection of the guidelines of the dietitian, and personal preference. It's hard, physically and mentally, to stick to mono-diets, on a diet with this one meal. The rest of the food is more gentle to the body.

21.08.2019